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Bio I am the
youngest of five children from I played Ice
hockey, Softball, Basketball, and Field hockey in high school, and
continued playing softball for 4 more years at
During my last
year of coaching a full time college softball program, I was finding
myself very unhappy and more than slightly depressed. I knew that I was
going down a very unhealthy path and began running and lifting as a means
to distract myself... I had always had poor body image due to carrying a
little extra weight on my 5'2 muscular frame, and although I never looked
overweight in my clothing, I was never truly happy with my body.
Exercising gave me a new goal and a new outlook on waking up everyday. I
have been an athlete my entire life, so I have always exercised, but this
time it was different... This time it was for survival!
After years of
trying to shed a couple pounds here and there, I decided to educate myself
about nutrition and how the body works from the inside out. I read
anything I could get my hands on in an attempt to lose weight correctly
and treat my body as the treasure that it always should have been. To make
a long story short, I lost about 12 percent bodyfat and 4 pants sizes.
Once I had
made peace with my body I knew exactly what I wanted to do. <>
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